The importance of self-care for care workers

Balancing care work with self-care is challenging yet essential

As a care worker, you may frequently hear, “Take care of yourself,” though it can feel like an impossible task. Caring for an aging loved one can be all-encompassing, layered on top of your other responsibilities at work and home. If your loved one has recently been discharged from the hospital, the intensity of caregiving may have increased, leaving you feeling even more exhausted. Self-care, however, is crucial for your well-being and ability to continue providing effective support. Here are some practical ways to look after yourself amidst all your responsibilities.

O’Shea Healthcare, a trusted domiciliary care provider in Liverpool, knows that balancing care work with self-care is challenging yet essential. Here are some practical strategies to make it happen:

Nap when your loved one naps
Secure the environment by locking doors and placing a cot or comfortable chair beside them. Take a cat nap when they do. Although there are always other tasks you could be doing, this is an important opportunity to prioritise yourself and recharge.

Snack when your loved one snacks
If you find it hard to eat three substantial meals, healthy snacking can make a difference. When preparing snacks for your loved one, make enough for yourself too, aiming for nutritious options. Try whole-grain crackers with cheese and apple slices, or a colourful plate of oranges and grapes. Pour yourself water in a good glass with a slice of lemon to add a bit of brightness to your day.

Take a 10-minute break to relax
Set a timer, and while your loved one rests, take a few minutes for yourself. Whether folding laundry or going through the mail, sit down, elevate your feet, and take a breather. Make a cup of your favourite tea, coffee, or hot chocolate and enjoy it with your loved one while watching a favourite TV show or something you both enjoy. Small relaxation moments matter.

Get fresh air daily
Fresh air is refreshing for both the lungs and the mind. If your loved one can’t go outside, simply open a window to let in some outdoor air. Bundle them up if needed and enjoy a few minutes of deep breathing exercises together. You’ll feel the refreshing benefits almost instantly.

At O’Shea Healthcare, a leading domiciliary care provider in Liverpool, we know that care workers often give their all to those they support. Self-care may seem impossible, but it becomes more achievable when you reframe it as part of your caregiving routine. Most care workers may not feel comfortable asking relatives to step in for a day off or visiting a spa, but recognising the small moments for self-care can make all the difference. For more insights on balancing care with self-care, read our blog post, “How Care Workers Can Avoid Burnout and Depression.”